The Holistic Athlete Workbook

$19.99

🧠 The Official Workbook for the Holistic Athlete Online Course

A mindset and self-reflection resource designed for athletes.

This 50+ page digital workbook is designed to support athletes in exploring mindset, values, focus, and performance preparation through self-guided journaling and structured reflection. It’s an ideal companion for those looking to develop a more intentional, self-aware approach to training and competition.

✨ What’s Inside:

  • Activities to explore your personal values and how they relate to sport

  • Visualisation and routine-planning templates

  • Self-reflection prompts to help manage internal thoughts and distractions

  • Space to build personalised performance and recovery routines

  • Tools to encourage focus, motivation, and goal-oriented thinking

📥 Instant PDF Download – $19.99

Optimised for tablets (e.g. GoodNotes, Notability) or print-ready in A4 format.

🎁 Bonus for Workbook Customers:

With your download, you’ll receive an exclusive 50% discount code for the full Holistic Athlete Online Course
(normally $199 — now $99.50 with your code).

🔗 Ready to Go Deeper?

Learn more about the course here: https://holisticathlete.mykajabi.com/

🧠 The Official Workbook for the Holistic Athlete Online Course

A mindset and self-reflection resource designed for athletes.

This 50+ page digital workbook is designed to support athletes in exploring mindset, values, focus, and performance preparation through self-guided journaling and structured reflection. It’s an ideal companion for those looking to develop a more intentional, self-aware approach to training and competition.

✨ What’s Inside:

  • Activities to explore your personal values and how they relate to sport

  • Visualisation and routine-planning templates

  • Self-reflection prompts to help manage internal thoughts and distractions

  • Space to build personalised performance and recovery routines

  • Tools to encourage focus, motivation, and goal-oriented thinking

📥 Instant PDF Download – $19.99

Optimised for tablets (e.g. GoodNotes, Notability) or print-ready in A4 format.

🎁 Bonus for Workbook Customers:

With your download, you’ll receive an exclusive 50% discount code for the full Holistic Athlete Online Course
(normally $199 — now $99.50 with your code).

🔗 Ready to Go Deeper?

Learn more about the course here: https://holisticathlete.mykajabi.com/